This workshop will explore the benefits of supplements for a healthy lifestyle. Week one will discuss vitamins, minerals, herbals, and other supplements which are over the counter and which are beneficial for mind, body, and soul. Week two covers hormones and wellness. This week will discuss hormones and their functions as well as optimum level for each age group. Also, various methods of treating low hormones. Finally, in week three optimum energy and weight will be explored. This class will discuss optimum weight for each age group as well best method for weight loss and enhanced energy. Age: 18+