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(CANCELLED) Plant-Powered Health & Fitness Speaker Series with Lani Muelrath
Presented By Veg Speed Date
Saturday, October 24th at 2:00pm PST
Online sale ends: 10/24/15 at 3:30pm PST
Sports Basement Berkeley
2727 Milvia Street
Berkeley, CA 94703
-= series =-
Buy Tickets
Buy Tickets

Advanced ticket purchase required, tickets are going off-sale tonight at 9pm!

On the Plant-Based Journey: How to Keep Eating Healthfully Through the Holidays with Lani Muelrath

Haphazard eating and seasonal temptations often start a debilitating feast that can sneak up on you at Halloween and railroad you right into the new year, leaving you de-energized, disheartened, and even driving your weight up. 

Looking for ways to stop the landslide into eating oblivion even before it starts? 

Come meet Lani Muelrath, author of The Plant-Based Journey: A Step-by-Step Guide to Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight and:

-Discover simple strategies for eating, physical activity, and mindset mastery that will make your holiday experience lighter and leaner this year, landing you happily healthy in the new year on January 1

-Learn some quick, simple moves that boost vitality, brain power and willpower in minutes 

-Taste some healthy alternatives to traditional holiday recipes

-Leave feeling energized, optimistic, and empowered for a health holiday season

Wear: comfortable clothing

For more info about Lani and her book go to: http://lanimuelrath.com/plant-based-journey/ 

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10% of Sports Basement merchandise sales at the event will be donated to: David Sheldrick Wildlife Trust

Tickets include:

-Healthy snacks & Coconut water by Vitacoco

-Food samples from the food demo

-Free day pass to Bridges Rock Gym ($14 value)

-10% discount on all items in-store on day of event

-Chance to win some awesome raffle prizes

Ticket pricing:

  • $20 ($25 at the door)

About Karine Brighten (Event Producer):

Karine has been producing vegan events in the SF Bay Area for 6 years and she is also Certified Personal Trainer / Group Fitness Instructor. She loves combining her two passions together as much as possible. Karine teaches Pilates Spinning, Bootcamp, and Foam Rolling classes at Bridges Rock Gym.

Karine has been eating a plant-based diet for 8 years and thrives on inspiring people to lead more compassionate and healthy lifestyles. She spends lots of time in the kitchen! Making almost everything from scratch, and only eating at restaurants once in a while. Eating a clean, non-processed diet has really helped her with digestive issues and has given her energy to sustain her active lifestyle. She loves mango chia seed puddings, date balls, Vega smoothies, and one-pot meals.

In her spare time, Karine loves being outdoors as much as possible. Hiking with her husband and two dogs, mountain biking, camping, and going to the beach.

Karine's Certifications: 

National Academy of Sports Medicine (NASM):

-Certified Personal Trainer
-Women’s Fitness Specialist
-Group Personal Training Specialist

Certified Spinning Instructor
Pilates Instructor

Found out more at: brightenupfitness.com

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Presented By

2:00pm to 4:00pm
Doors open at 2:00pm

Regular: $20.00

All Ages

Sports Basement Berkeley<br> 2727 Milvia Street<br> Berkeley, 94703


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