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Description
EVENING THERAPEUTIC YOGATuesdays weekly In this very personalized class, learn simple Iyengar-style yoga stretches specifically tailored to your wellness goals, abilities & challenges. For example, learn how to adapt specific yoga sequences to:
Using lots of props (blankets, chairs, blocks, straps, bolsters), we will help you find comfortable ways to safely get into and out of yoga poses, and how to sequence poses in ways that optimize their effects for your specific goals and challenges. INSTRUCTOR:Bart Church suffered from chronic pain and digestive problems in his early twenties and found amazing relief by studying therapeutic yoga for 10 years under senior Certified Iyengar Yoga Teachers. He then studied Pranayama, meditation, and Ayurveda under senior students of Baba Hari Das at Mt. Madonna Center, and has been teaching therapeutic yoga for more than 18 years. Fees:
***SAVE $100 BY BUYING A 10-CLASS PASS***Monthly Unlimited Class Pass expires 30 days after issued; 5- & 10-Class Passes expire 90 days after issued. CLASS PASSES SAVE YOU MONEY & ASSURE YOU ATTEND REGULARLY: Students who have attended this class regularly and established their own home yoga practice have reported dramatic and lasting improvements in their most important goals. Purchasing a Class Pass will not only save you a lot of money, it will also help assure you show up for class regularly. That financial commitment encourages regular attendance and real results more than any other factor for most students. INFO: Bart at 503-223-8822 x1 Additional Information
PARKING: Please park on Wygant (1/2 block south of the studio) rather than on Alberta or 22nd Ave, both of which are much more crowded.
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Presented By
6:00pm to 7:30pm
Drop-In (Pay Online $20): $20.00
18+
40 503-223-8822 x1 PAST EVENTS
Monday, June 30th
Integrated Healing Studio Past Event
Monday, June 30th
Integrated Healing Studio Past Event
Friday, June 27th
Integrated Healing Studio Past Event
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